Just 21 minutes of walking a day can cut your risk of heart disease by 30%, according to Harvard Health. That’s less time than one episode of your favorite show.
Walking also lowers blood pressure, cholesterol, and boosts mental clarity—plus, it’s free and easy to start, no gym required.
Doctors say it’s one of the best ways to undo the harm of sitting too much—especially in today’s remote work world.
A short walk today = a healthier heart tomorrow.
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